Training

Autoregulatory Progressive Resistance Exercise (APRE) is a game changer for contact sport athletes.

I've made a lot of mistakes in my playing career. I can't go back and stop myself from making them, but I can share what I've learned with you so you don't! These are the top 5 mistakes I see at all levels of the game, and how to avoid them.

The summer is the perfect time for players to sharpen their skills, build confidence, and get extra reps that help them stand out. Sessions are 60 minutes, and one-on-one sessions cost $65. Groups of 3 or more are $25 per athlete.

This past Memorial Day weekend I put on my first ever "Introduction to Tackling" clinic and it was a big success! I had 6 total athletes...

3 Key Takeaways The amount of volume needed for hypertrophy is extremely individualized. Everyone responds differently, so it's not as...

A typical conversation I have with an athlete the first time we chat about training history: Me - "Have you trained before?" Athlete -...